The Mango Report from Truly Tropical
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Friday, January 29, 2016
Fruit for Saturday, January 30
Open Saturday, January 30 .... 9am - noon
Black Sapote
Coconuts
Avocado
a few Sapodilla
Sunday, January 24, 2016
Wonderful Jane Goodall
Friday, January 22, 2016
Fruit Available for Saturday, January 23
Open Saturday, January 23 .... 9am - noon
Carambola
Black Sapote
a few Papaya
Coconuts
Avocado
Friday, January 15, 2016
Fruit for Saturday, January 16
Open Saturday, January 16 .... 9am - noon
Carambola ...nice selection
Black Sapote... peak season
a few Papaya
Coconuts
some Avocado
Miracle Fruit
very few Jaboticaba
Friday, January 8, 2016
Fruit Available on Saturday, January 9
Open Saturday, January 9 .... 9am - noon
Fruit Available will include:
Carambola ...nice selection
Black Sapote... peak season
a few Papaya
...
Coconuts
some Avocado
Miracle Fruit
a few Jaboticaba
Also available.... Fruit Trees
Sunday, January 3, 2016
Black Sapote ...nutritious and delicious!
Black Sapote is native to coastal regions of Mexico and Central America. Fortunately it grows well in South Florida also.
~IFAS nutrition
100 grams (approximately 1/3 cup) contains:
...
•62% water
•130 calories
•2 grams protein
•less than 1 gram fat
•35 grams carbohydrate
•345 mg. potassium
•20 mg. vitamin C
•400 IU vitamin A
~Also 100 g of Black Sapote contains 15 g of fiber
~Nutritional analysis from Julia Morton's
Fruits of Warm Climates
("ash" reflects the potassium value of black sapote)
Friday, January 1, 2016
Fruit for Saturday, January 2
Open Saturday .... 9am - noon
Carambola - two varieties
Black Sapote
a few Papaya
...
Coconuts
some Avocado
And very few sugar apples - red and green
~One free ripe sugar apple to every customer... while they last!
I put some ripe sugar apple in the refrigerator to give away Saturday morning.
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