Black Sapote ...nutritious and delicious!

Black Sapote is native to coastal regions of Mexico and Central America.  Fortunately it grows well in South Florida also.

~IFAS nutrition
100 grams (approximately 1/3 cup) contains:
...

•62% water
•130 calories
•2 grams protein
•less than 1 gram fat
•35 grams carbohydrate
•345 mg. potassium
•20 mg. vitamin C
•400 IU vitamin A

~Also 100 g of Black Sapote contains 15 g of fiber

~Nutritional analysis from Julia Morton's
Fruits of Warm Climates
("ash" reflects the potassium value of black sapote)

Fruit for Saturday, January 2

Open Saturday .... 9am - noon

Carambola - two varieties
Black Sapote
a few Papaya...
Coconuts
some Avocado
And very few sugar apples - red and green

~One free ripe sugar apple to every customer... while they last!
I put some ripe sugar apple in the refrigerator to give away Saturday morning.

Fruit for Saturday, December 26

Yes, we will be open Saturday, December 26.
9am - noon

 

 

Available fruit will include

• Carambola
• Black Sapote
• Papaya
• Coconuts
• Avocado
• And very few sapodilla and sugar apples

Article/TED Talk

http://www.collective-evolution.com/2013/03/23/can-mushrooms-be-the-new-plastic/

Fruit for Saturday, December 19

Fruit Available will include:

• Black Sapote
• Carambola
• Papaya...
• Avocado
• Sugar Apple
• Coconuts

Fruit trees are also available...

Open Saturday, 9am-noon

Fruit for Saturday, December 12

Open Saturday 9am - noon

 

Fruit for Saturday, December 12, will include a good supply of Carambola, Black Sapote, Sugar Apple and Coconuts, and some Sapodilla, Papaya and Avocado.

 Fruit trees are also available.

Fruit Available for Saturday, December 5

Open Saturday 9am-noon

Fruit available will include Sugar Apple, Black Sapote, Carambola, Coconuts and Avocado. I haven't checked that Sapodilla yet... there might be a few ready to pick.