Fruit for Saturday, January 30

Open Saturday, January 30 .... 9am - noon

 

• Black Sapote
• Coconuts
• Avocado
• a few Sapodilla

Wonderful Jane Goodall

Fruit Available for Saturday, January 23

Open Saturday, January 23 .... 9am - noon

 

• Carambola
• Black Sapote
• a few Papaya
• Coconuts
• Avocado

Fruit for Saturday, January 16

Open Saturday, January 16 .... 9am - noon

Carambola ...nice selection

Black Sapote... peak season

a few Papaya

Coconuts

some Avocado

Miracle Fruit

very few Jaboticaba

Fruit Available on Saturday, January 9

Open Saturday, January 9 .... 9am - noon

 

Fruit Available will include:

• Carambola ...nice selection
• Black Sapote... peak season
• a few Papaya...
• Coconuts
• some Avocado
• Miracle Fruit
• a few Jaboticaba

Also available.... Fruit Trees

Black Sapote ...nutritious and delicious!

Black Sapote is native to coastal regions of Mexico and Central America.  Fortunately it grows well in South Florida also.

~IFAS nutrition
100 grams (approximately 1/3 cup) contains:
...

•62% water
•130 calories
•2 grams protein
•less than 1 gram fat
•35 grams carbohydrate
•345 mg. potassium
•20 mg. vitamin C
•400 IU vitamin A

~Also 100 g of Black Sapote contains 15 g of fiber

~Nutritional analysis from Julia Morton's
Fruits of Warm Climates
("ash" reflects the potassium value of black sapote)

Fruit for Saturday, January 2

Open Saturday .... 9am - noon

Carambola - two varieties
Black Sapote
a few Papaya...
Coconuts
some Avocado
And very few sugar apples - red and green

~One free ripe sugar apple to every customer... while they last!
I put some ripe sugar apple in the refrigerator to give away Saturday morning.